Some Basic Features of Insanity and P90x
Summer time is approaching fast it is really time to show your muscles to beach girls. There is no magical pill which gives you strong muscles in couple of days but there are some workout courses that really deliver results if you stick with them till the end. If you look online you’ll find numerous workout programs and I am sure you already see lot of discussion about two Beachbody workout programs which are insanity and p90x. In this article I am going to look at Insanity vs p90x to help you in selecting best workout program according to your needs.
Before comparing both these programs, let start with the basics
Basics about these programs:
The fitness expert behind insanity is Shaun T. Insanity is 60 days workout plan which is divided into 10 DVDs. The basic technique which is used in Insanity is MAX interval training. This technique is based on small burst of exercises with small intervals.
On other hand P90x is 90 days program by Tony Horton. Fitness industry is incomplete with Tony Horton. He is widely popular among people that want to build muscles. Tony Horton divided P90x into 12 DVDs and the basic technique which is used in P90x is muscle confusion. This technique is not new, it is widely popular and many people getting positive results with the help of this technique.
Which is the best?
Basically both the workout plans are effective and best in his own category. If you ask winner of insanity vs p90x for weight loss then insanity is clearly the winner because it is totally based on cardio exercises which burn more than 1000 calories. If you want to build muscles then p90x is the winner because p90x is based on muscle confusion technique which is very popular technique for building strong muscles. It is totally depends on your needs.
Insanity for Weight Loss:
If you want to lose fat from your belly area and other parts of your body then insanity is best for you. Insanity contain nutrition plan and workout plan that targets fatness in the body. It does not mean you can’t build muscles with insanity. If you successfully burn fatness from your belly area then automatically your six packs starts becoming visible.
P90x for Muscle Building:
If you looking to build muscles in quickest time possible then p90x is the best. P90x require dumbbells, pull-up bar and resistance band which is necessary for building muscles. P90x also contain separate phase for yoga exercise that is why you need to get yoga mat and yoga block to avoid any injuries. There are many people that are getting strong muscles in quick time with the help of p90x. Clearly the completion of insanity vs p90x for muscle building goes to p90x.
Before comparing both these programs, let start with the basics
Basics about these programs:
The fitness expert behind insanity is Shaun T. Insanity is 60 days workout plan which is divided into 10 DVDs. The basic technique which is used in Insanity is MAX interval training. This technique is based on small burst of exercises with small intervals.
On other hand P90x is 90 days program by Tony Horton. Fitness industry is incomplete with Tony Horton. He is widely popular among people that want to build muscles. Tony Horton divided P90x into 12 DVDs and the basic technique which is used in P90x is muscle confusion. This technique is not new, it is widely popular and many people getting positive results with the help of this technique.
Which is the best?
Basically both the workout plans are effective and best in his own category. If you ask winner of insanity vs p90x for weight loss then insanity is clearly the winner because it is totally based on cardio exercises which burn more than 1000 calories. If you want to build muscles then p90x is the winner because p90x is based on muscle confusion technique which is very popular technique for building strong muscles. It is totally depends on your needs.
Insanity for Weight Loss:
If you want to lose fat from your belly area and other parts of your body then insanity is best for you. Insanity contain nutrition plan and workout plan that targets fatness in the body. It does not mean you can’t build muscles with insanity. If you successfully burn fatness from your belly area then automatically your six packs starts becoming visible.
P90x for Muscle Building:
If you looking to build muscles in quickest time possible then p90x is the best. P90x require dumbbells, pull-up bar and resistance band which is necessary for building muscles. P90x also contain separate phase for yoga exercise that is why you need to get yoga mat and yoga block to avoid any injuries. There are many people that are getting strong muscles in quick time with the help of p90x. Clearly the completion of insanity vs p90x for muscle building goes to p90x.